I know that ashwaganda can’t magically cure stress. However, I am a teacher and am often stressed. Would taking this benefit my stress/ cortisol levels?
How do you recommend living a healthy lifestyle while balling on a budget? With groceries, a gym membership and supplements; I’ve found this to be very expensive.
Thank You!
I remember y’all were sayin electrolytes don’t do anything unless its paired with glucose. These packets say sugar free. Am I wasting my calories/money by purchasing these powder packets to put in my water?
I listened to episode The top 5 things that influence your physical health. Tony mentioned how you can measure the sounds in your home with your iPhone but didn't hear what app you use? Thanks in advance !!
Is it not effective not taking creative everyday? I usually put it in my pre workout which is 3/4 days per week. If it should be 7 days a week, what’re some easy ways to incorporate it?
