Getting Enough Protein as Vegetarian
Hi all, So recently I’ve been really focusing more on tracking food and getting high protein while staying in my macros and it’s been showing positive progress. I’ve been helping my girlfriend train to cut and increase her protein intake as well, the only hard part is she is vegetarian, and not by choice, but more so medically as meat makes her very sick. She’s also allergic to avocado and eggs. She will have Just Egg and beyond/impossible meats, but what other options does she have to hit her protein goals? Thanks for the help! -Dylan
Can you explain periodization?
Can you talk some about periodization? Specifically, I'm wondering about how to handle training for different sports / activities over the course of a year. If, for example, I focus on strength training in the winter, rowing in spring and summer, and running in autumn, for example, how do I maintain my strength gains while I'm focusing primarily on the other two? Is it just a matter of continuing to do all three throughout the year but varying the intensities for each? Or am I completely misunderstanding the whole periodization concept?