Pcos tips
Do you have any help for those of us who struggle with PCOS. It's a common diagnosis these days but very little actual help out there and very mixed info. I feel like I have done all the things and have been told all the things that you guys say aren't really things (over working out, under eating, that my metabolism is broken & to just reverse diet, that I'm doing too much cardio & creating too much cortisol... ) I feel like I consistently am at the gym 5-6 days a week & have been tracking food for the past 5 years & as I'm trying to do more weights & less cardio & mentally change I'm still fighting my body. I am not looking for medical advice (nobody really helps you once they diagnose you) but maybe tips that have helped other Pcos clients find success. I am like last weeks question where I have lost a lot of weight but it's slowly creeping back on despite doing all the things to be "healthy" and doing it "right" and I'm trying to find a happy place to live & not obsess. I don't look like I am as consistent as I am and it's hard to keep going without feeling results. I also love to hear that Tony is a type 1 & would love to hear how he's had success figuring that out because I have loved ones with type 1 that need to figure it out.