The trainer at my new gym says I should do low weight high reps for fat loss. I don’t think that’s true but I want your input.
What are y’all’s thoughts on taking one over the other?
When tracking food, if you’re cooking meat that has a bone (bone-in chicken, ribs, wings, etc), is the nutrition info based off just the edible part or everything including the bone?
Is there concern with taking 5mg of creatine supplements if your BUN/Creatnine ratio exceeds the reference range?
What are your fav ways to track your goals? Do you have a journal or another way to mark things off?
