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0

Caffeine on an empty stomach

Is caffeine on an empty stomach ok or a no? I’ve heard mixed info. Thanks!

1

Deload

I’ve heard you talk about deload weeks, months, etc. Could you go over that more please? Thanks!

1

Dumbell weights at gyms

Do dumbells weight differently depending on the brand or is it just me? I've gone to different gyms and 90 lb dumbbells weigh different to me.

2

Weighted Vest for Walking

What are your thoughts on weighted vest? I came across some post stating that they are great for walking and in women over 40 can help with bone density. Is there evidence on this? What are the benefits for it? I did some research and it seems to be a good tool to add.

1

REPS vs RPE in programs

I recently just purchased premium and am looking into the programs. I'm not fully understanding the difference between REPS and RPE in them. There is reference to a video however the link is not embedded in the google sheet. Could you please explain the difference or link the video? Thank you!