Month-long deload
I've been feeling less motivated for the gym recently, but I still want to keep going. I'm thinking of reducing the weight or sets, similar to my deload week, so I could be increasing weight/reps but not going to failure, but doing that for maybe a month or so and see if I feel like pushing back up again after. Is there any research on how a month-long deload may affect progress in terms of gaining strength and muscle? TIA
Program choice to accommodate hobbies
Hi! I have been doing some form of upper/lower split for the past few years, which has allowed me to balance my lifting with other hobbies like climbing and trail running. Listening to the podcast has made me want to try your full body program (currently finishing up the glute program), but I am hesitant because I'm not sure how to space out the full body workouts around my climbing sessions to allow for enough recovery and still get the most out of my lifting sessions. Climbing usually gasses my upper body and core for the day. What advice do you have on choosing and/or modifying programs around other physical activities that may be strength building, but aren't lifting? Thanks for everything you do, the podcast has had such a positive impact on my daily habits!
Oura ring subscription
My wife and I are considering purchasing Oura rings, but are hesitant due to the subscription fee. Is the ring worth it for the data it provides without the subscription? Or, how often do you refer to the data that you get by paying for the subscription? Long time listener and big fans of the show!
Full Body Split
I recently listened to your episode on different workout splits and I am interested in following your 12-week high intensity full body. The format has 9 different muscle groups and my goal is to target these with a 4 day/week regimen. Can I split it up into 4-5 muscle groups 2 days each with 4-8 sets, or do you recommend hitting all 9 with only 2-4 sets each day to maintain muscle protein synthesis? Thanks in advance!