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1

Ingrown toenail

Is there anything to do to fix it like supplemental or diet? Or you’re just handed down because of genetics.

3

Wearing Oura while working out

What is your experience on wearing the Oura ring while working out? Does it interfere with holding the bar or does it affect the grip? Can the ring get broken or heavily scratched? Do you also have experience with ball sports when wearing the ring? (In my case volleyball) Is the ring tight enough so that it doesn't fall of if you swing your arms too fast? Thanks a lot! :) Love your podcast!!

1

Caffeine & HR elevation

How much elevation in heart rate during lifting could be due to caffeine intake prior?

1

The Holidays are coming

For some that are on their fitness journey the holidays tend to come with their set of challenges that sets them back from their goal. How do you go about maneuvering through holidays such as Thanksgiving and Christmas without overeating and exceeding your calorie intake through times where sitting down with family and sharing a meal is a must?

1

Eating Disorder

I was under eating for a long time, I have increased the amount I eat but not by much and the weight keeps going up. Why is this? also it seems bloating happens everytime I eat??