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1

How to progress with limited dumbbells

Hi there, Got a question around progression and dumbbells - I try and progressively overload, including increasing reps and time under tension. However, my gym has limited dumbbells so the difference between one to the next is quite a lot (e.g. 15kg to 17.5kg) and I sometimes struggle to move up to the next weight on an exercise, even once I've applied some of the other progression techniques. Any tips for bridging the gap between these please?

1

Cannot access dashboard

I cannot access my dashboard to get the training plans. Can you please help me?

1

What’s Marianna Reading?

Fellow book girly wanting to know what Marianna’s current reads are!

1

Day 5 Glute Bible error?

Why are there two hip thrusts on day 5? One is shorter reps than the other but they’re both at same RPE..is this on purpose? Would they not just be more sets??

1

Yuka App

Everyone keeps telling me they use the Yuka app which tells you about harmful ingredients. Do you think people should be using it and if so how and to what extent?