I’m feeling pretty comfortable with my understanding of how to lose fat and build muscle. Especially with the podcast and training plans. I wonder if you could share some insight if I no longer wish to build any more muscle but have a strict focus on fat loss. How would I adjust my training? I feel like it would have something to do with my number of reps but not sure how to proceed.
Hello! I was lifting quite regularly but then I broke my foot that led to surgery. Of course I could not really workout at all for about 8 months. Then I went back briefly but had to take another break due to the birth of my son! Now that he’s a little older I can get back into the gym. My question is what routine to follow to ease back in to avoid injury? Thanks a bunch love the show!