Morning Workouts, Caffeine?

Hello! I workout first thing in the morning and try to avoid caffeine to not affect cortisol levels per Huberman’s recommendations. I do take a non-stim pre workout, but am struggling with intensity and longevity of my morning workouts.. do you have any tips for a morning/fasted workout to increase performance?

Hormone health scams

Can you talk a little about hormone health scams? I'm seeing this pop up a lot lately and I nearly fell prey to it.

calorie calcaculator

Home workouts

I also would love a home workout option from you guys!! Working mom of 3 littles I can’t get to the gym or have enough time for a gym sesh as much as I would like right now & a home dumbbell workout plan would be the bomb.com!

Workout apps

I know Tony has mentioned them in the past (I know for sure in a podcast) but what are the free workout apps you recommend?