Podcast recommendations
What are some podcast you all listen to? It is so hard for me to find podcast I love as much as you guys because within two minutes I can tell it is BS based on the things I have learned from you both. I need more motivating and inspiring podcast fitness related or just for mindset and growth and development .
How to progress with limited dumbbells
Hi there, Got a question around progression and dumbbells - I try and progressively overload, including increasing reps and time under tension. However, my gym has limited dumbbells so the difference between one to the next is quite a lot (e.g. 15kg to 17.5kg) and I sometimes struggle to move up to the next weight on an exercise, even once I've applied some of the other progression techniques. Any tips for bridging the gap between these please?