Hip Thrusts
I'm doing the full-body program. First off, that program is darn near impossible to do at Planet Fitness. My concern is I know my core is weak. I tried to do hip thrusts just with my body weight and could not. Either the bench would move or I just didn't have the strength in the glutes or other muscles to make it happen. What can I do?
Is a 3 day full body split viable?
Hello, I'm working on a 3 day full body split. My job is EXTREMELY active and sometimes I do forget how active I am. I try to do 4 workout days a week, but I always end up skipping a day because I'm over tired or not recovering properly. I wanted to do a full body split (Tony has inspired me) as someone who has been mostly consistent for about 10 months with training, would a 3 day full body split work for me as I do want to build strength and muscle for other future goals. Thank you
Cardio and strength training
Guys, I lift heavy, when I do more than 3 days a week of weights following the full body program, I am too sore to recover properly. So I've started doing 3 days of jogging/walking, and 3 days of strength training per week. I was doing the strength training 4 days a week, but wow that was painful. My goal is fat loss and add some muscle. How will doing both cardio and strength training impact my goals? Is the result negative or positive? I hoped positive since I'm being more active. On a side note, every link to "FS Premium homepage" doesn't work in emails or on the supercast page. Not sure what's going on there.
High frequency
Hi! I am currently.structuring a five day HG programme based on the one that you guys published. I hope to grow my legs especially so I am placing more emphasis on that. How would you recommend spreading out leg exercises in this split? Would it be best to do, for example, 1 Hamstring and 1 quad exercise on each of the 5 days or to place 2 hamstring exercises on one followed by 2 quad exercises on the following? I am asking mainly because most exercises target multiple leg muscles, so I wonder if it would be doable to do RDLs one day followed by squads the next day or if that would not be optimal.