So, currently, I am cutting. However in a few weeks I am having a septoplasty done on hope to improve breathing, snoring and sleep. It will be about 6 weeks post-op before I can fully go back to working out. My question is, during this time, should I continue in my calorie deficit and ward off any potential weight gain? Or, would my body appreciate the extra calories for recovery?
Me again, So once I have my surgery in a few weeks and I'm cleared to get back into the gym, roughly 6 weeks recovery, what is some advice getting back into things? I know its mostly subjective and individual based, but if it was you all, what steps would you take to get going again? % of intensity/weight, frequency of work outs, etc.?