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5

Vo2 Max

Hi Tony and Marianna, I was hoping you could help me to understand more about Vo2 max, how important it is and how to improve it - which exercises are most beneficial to improving Vo2 max, can this be done through weight training or predominantly cardio? Thank you!

2

HIIT vs Zone 2 Cardio Split with 12 Week Programs

Love your guys content! I want to incorporate HIIT and Zone 2 cardio along with your Full Body Program. How do you recommend adding that in? Thanks -Tim Mathew

2

10 min walks?

Stan Efferding is a big proponent of a 10 min walk after each meal. I try to get some movement in after a meal because it makes me feel better. Are there any scientific studies around movement after meals and if so, what does it state?

1

Deep Sleep Vs REM Sleep.

i've been using the Oura Ring to enhance my sleep, and it's been remarkably effective. Despite consistently getting a minimum of seven hours of sleep, I occasionally find that my deep and REM sleep aren't as optimal as I'd expect. Given my lifestyle changes, such as abstaining from alcohol since January 1st, regular exercise five times a week, and maintaining a balanced diet resulting in a weight loss of over 20 pounds since last year, why might this be occurring?

2

Parasite Cleanse

I’ve seen parasite cleanses trending on social media. Do parasite cleanses really work?