Oura ring subscription
My wife and I are considering purchasing Oura rings, but are hesitant due to the subscription fee. Is the ring worth it for the data it provides without the subscription? Or, how often do you refer to the data that you get by paying for the subscription? Long time listener and big fans of the show!
Full Body Split
I recently listened to your episode on different workout splits and I am interested in following your 12-week high intensity full body. The format has 9 different muscle groups and my goal is to target these with a 4 day/week regimen. Can I split it up into 4-5 muscle groups 2 days each with 4-8 sets, or do you recommend hitting all 9 with only 2-4 sets each day to maintain muscle protein synthesis? Thanks in advance!
Quality vs Quantity
I know sleep is paramount in importance, but how does one discern if the quality is good enough to justify slightly lower quantity? I sleep soundly every night. Now, I don’t track it, but I wake feeling rested most days. I probably get between 5.5 and 6 hours on average. I’m not able to go to bed any earlier, and my gym time is early in the morning to accommodate my work schedule and my family’s needs from me. I guess my question is is quality equal to quantity?