Frozen Meals
Are frozen meals (from the grocery store) a good option to stay on track with your nutrition? I’ve always wanted to try them as an alternative to meal prep because there’s no meal prep required, tastes good, easy to track (scan barcode into your macro tracking app and you’re good). Thoughts?
Knee pain substitutes for Full Body Program
Hey, I have had recurring knee pain and have a lateral meniscus tear which is not too bad but I have been told to be watchful of the heavy exercises like Squats, Deadlifts etc. I was wondering if i can substitute the Back Squats with Hack Squats ? I have this machine at my gym and it might be the same feel except the core stability is not required. I do use leg press and leg extensions a lot along with Tib raises to get the knee area and quads stronger, the injury is from tennis. Another question was on Pre-workout , just in general yay or nay ? Thanks in advance!