Full Body Split - Low Frequency
Hello! First of all, thank you for all you do and provide. My name is Brendan and I had a question before starting the Full Body program. I see that the program is scheduled so you are training 5 days/week. I'm a beginner getting back into lifting and think that may be a little bit aggressive to start. Do you have any recommendations to make this a low-frequency plan? Meaning you train 3-4 days/week. Should I just complete Days 1-3 in the first week and then move Days 4 and 5 to the second week and continue doing that all 12 weeks? Thanks in advance!
Getting Enough Protein as Vegetarian
Hi all, So recently I’ve been really focusing more on tracking food and getting high protein while staying in my macros and it’s been showing positive progress. I’ve been helping my girlfriend train to cut and increase her protein intake as well, the only hard part is she is vegetarian, and not by choice, but more so medically as meat makes her very sick. She’s also allergic to avocado and eggs. She will have Just Egg and beyond/impossible meats, but what other options does she have to hit her protein goals? Thanks for the help! -Dylan