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1

Lifting too heavy?

Hi guys, I have noticed when I am doing bicep curls that I am straining my neck and my shoulders. They start to hurt sometime at the end of the exercise. Does this mean I’m lifting too heavy for my bicep?

2

Substitute for legion's pump surge

Hi. First off, thank you for all your content. Now my question, I cannot get a hold of legion athletics' pump surge in the Netherlands. Is there a similar product that you could/would recommend ? Thank you

1

TMR

What can we do to “up” our TMR portion of our TDEE??

1

Thoughts on Promix

Hey guys! Firstly, I would like to say that I love your podcast and have been doing the high frequency full body program for the past seven weeks and am absolutely loving it. Recently I've seen Krissy Cela promoting Promix products, specifically their "debloat" pre + probiotic powder. I'm wondering how products like these are effective in comparison to their marketing strategies, and also the legitimacy of the Promix company in general.

1

Deadlifts: barbell vs hex bar?

Hi guys, love the pod and all the amazing resources you share with us! I think I am going to start the PPL program soon to prep for my wedding in August! I've never been consistent with deadlifts, and they have always made me a bit nervous due to their reputation for injury (plus I already deal with minor back problems). How do I figure out if standard barbell deadlifts or hex bar deadlifts would be better for me? What are the differences between the two, and how do those differences impact training?