What do I do to just maintain my muscle? I’ve hit a point where I am where I want to be strength wise and physically, but at this point I’m over eating so much protein and strength training 4x a week. How much protein should I eat and how often should I lift/how intense should I be lifting in order to maintain?
Hi! I’ve heard over and over again, that stress can prevent you from losing weight, and that stress makes your body ”hold onto fat”. I get that when you’re stressed you might eat more calories and eat more mindlessly, but is there actually a scientific reason as to why being stressed would prevent weight loss? I mean, if you’re stressed but your calories stayed the same, wouldn’t you still lose the same amount of body fat / weight? Does being stressed lower your energy output somehow?
Hi yall from TX! :) I am an avid paddleboarder and have always wondered how it “stands up” (haha) to walking. Weather permitting, i get outside on average 5 times a week. Given the choice I will always choose SUP & walk as a substitute. I know Im using a lot of different muscles to pull myself through the water, but my feet are planted. Usually when i walk it’s 30-60 mins; when i paddle it’s 1-3 hours. Of course wind conditions make it more challenging on certain days, but comparing just a leisurely hour of paddling to an hour of moderate to brisk walking, what’s yalls take? PS i love listening to the pod during both of these activities! ;)