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1

The Next program

I've done the Glute program and i'm wrapping up the full body split. What should I do next? Any new programs similar to the full body split coming out soon? should I start that over again?

1

Paleo

Is the paleo diet another fad or does it have some benefits? I like to eat clean and unprocessed but I’m new to the fitness world and wondering if this would be right for me

1

Arm path on face pulls for lower traps/rear delts

Hi guys, what is the proper arm path and height of the cable when doing face pulls? I've heard they are good for both rear delts and lower traps (which is something I want to focus on) but everyone seems to do them differently.

2

Protein snacks on the go

Hey guys! I work two jobs so most of my meals i eat outside from home. I meal prep lunch and breakfast on sundays so those are covered and hitting my macros but now that im lifting more consistently i feel like my snack game is weak. Do you have any recs for practical high protein snacks that i dont have to prepare? Just throw then in my lunch box. I am going hard on turkey sticks but those have a lot of fat and i think i need some leaner options. Thanks!!!

1

Working out while sick

What is your take on workout out while sick? Should you still do something? Treat it like a deload week perhaps? Or just take off completely in hopes you recover quicker? I have a sinus/sore throat thing going on currently. Thank you!!