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2

Cutting without counting

Hi there! Recently I’ve been trying to cut in order to lose some fat and maintain muscle. Tracking calories (and macros) has never been easy for me, so I’m wondering: how can I make sure I’m maintaining a cut without actually counting/tracking my caloric intake?

1

activity level :/

haha so sorry to beat the dead horse but I’m a college student so I mostly sit throughout the day but I’m following the 5-day glute split program and since I walk around campus I get easily 10-15k steps per day. Given that info how should I input my activity levels and steps?

1

Programs

Hello! I am a new subscriber to premium and am excited for the training programs! I had breast aug surgery beginning of March and do not want to train chest until probably @ least a year out so I am wondering which program will be the best to start with? Also, when it comes to chest exercises, what do you recommend? Another push exercise in its place? Thanks for your time!

1

Creatine and Kids

Do you suggest creatine for kids? Mine are 7 and 9 years old.

1

Set Point Weight Theory

What do you think about set point weight theory?