Ashwagandha Dependency
Hello! Absolutely love your podcast. I listen all the time at work. So, I take ashwagandha root and have for a few months now. It really helps my anxiety and stress levels on a day to day basis. I don't want to stop taking it. But like everything we can take, I'm afraid of becoming dependent on it. Is it possible I could be? Also, do you guys have a recommendation for a 300mg dose that's third party tested? I can't seem to find one I trust. Thank you!
Umary- legit or full of sh!!!t?
Hey guys! First of all, found the pod a couple months ago, successfully binged all episodes and now that I’m caught up, I’m miserable lol. Anyway! I was recently introduced to “Umary”, which claims to be a dietary supplement that aids in joint pain, with its key ingredient being hyaluronic acid. It almost sounds like a magic little pill for freaking joint pain (and I do NOT have Megan knees). I understand the science behind hyaluronic acid and how this could work…but I don’t know what else is involved in this supplement. Any input on this “miracle drug”?