Fitness Clothing Brand Recommendations
So I know this question isn’t particularly to any nutritional or fitness type of question. My question is: What fitness clothing brands do you guys like using/recommend? For context I’m a type of person that feels more confident and good about my body when I’m wearing a nice workout outfit. I think that working out helps you feel good and more confident I also think that what you wear to the gym can make a difference on how we feel at the gym. There is also the fact that I work at Nike and own a lot of Nike workout clothes and I don’t want to always feel like I’m going to work when working out haha. I know there are a lot of well known brands like Gymshark and YoungLA. Is there any other brands that you like similar to those that you could recommend?
Cottage Cheese Alternative
Every one on social media seems to be on a cottage cheese high because of the protein. I personally do not like cottage cheese and I absolutely will not eat something if I find out it has cottage cheese. Is there an alternative to cottage cheese that has very similar protein levels?
Debunking Influencers Episodes
Could you consider revisiting the segment where you debunked advice from TikTok influencers? I really enjoyed those episodes and think they're valuable for educating your audience on what's credible. For example, you could tackle topics like "what I eat in a day" videos or debunking fitness myths like those who think walking as exercise is not good or the supposed dangers of certain fruits and my favorite those who give you exercises to focus on certain body parts like the Fupa ( I didn’t know what a Fupa was until that came in my feed). Your insights have helped me change my body composition and lose fat since I started listening nearly two years ago. Your 12-week full-body program has been especially beneficial. And I look forward to learning each week with you both. Thank you both for your expertise!
Understanding training
I understand the importance of sticking to a training program, but I have a question regarding my leg day routine. Is it advisable to perform the same leg workouts on Mondays and Fridays while varying them on Wednesdays? For example, on Mondays, I incorporate hip thrusts and deadlifts, on Wednesdays I focus on smith machine squats and leg press, and on Fridays, I return to Monday's routine. I prefer this split to avoid fatigue from compound exercises. I typically do 4-5 exercises per session, aiming to distribute the workload evenly throughout the week. Would this approach be effective and safe?