Why don’t my abs work
Hi, I like working out, but I know my core is NOT what it needs to be. Very often when I’m working out I try to engage my core but after a few movements I lose the engagement and can’t get it back. Same with specifically ab workouts too. The worse part is usually my lower back starts to hurt and I end up stopping the workout since I can’t re-engage properly. What can I do to help this? I’ve thought about getting those waist belts thinking it might help. But I don’t want to spend money on something if it won’t help. Thanks
Need the workout
Hello I appreciate all the information you both are always providing. And I appreciate the workout programs you make too. My question is, would it be possible for you two to come up with a homework program using barbells and dumbbells? I only have time to workout at home and I’d love to follow a more structured program. But with your programs it includes even warmups I can’t do at home. No treadmill or stair master or any kind of large workout equipment. Hope this is a popular enough request to get a response. Thank you.
In wanting to do my own research, where do I start and who do I trust?
I absolutely love how informed you both are and the knowledge you have. If I want to research something you haven’t coveted yet, where do I start? Google and the socials can’t always be trusted. Thank you, and thank you for what you do.