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1

Single arm cable row

I was doing single arm cable rows, left side so my right leg was "up". My right hip started to have pain/cramp during the excersise. Is my form wrong? Do I need to strengthen that hip? It didn't happen with my other side

1

Working out sick. Or recovery?

Hello! I absolutely LOVE you guys! I listen to your podcast while I'm walking, shopping or at work. Best part of my day. So, I suffer from a lot of sinus infections. My head is super stuffed and I suffer from constant headaches. The months it's really bad I do have difficulty getting my workouts in. Is this something I should push through? Or just go to maintenance calories for a week or two? I'd love for you guys to do an episode on how to deal with working out and being sick. It's definitely something I struggle with. Thank you. Much ❤️

2

Triphasic Training (by Cal Dietz)

Hehe you heard about it? What's your take on it?

1

deficit reverse lunges

Doing the 12 wk Glute program, Deficit reverse lunges are tough on my knees are there any substitutions for that exercise?

2

hip thrust and bands

Is having a band around your thighs a benefit in doing hip thrust machine?