No leg days
I just started the new upper focus training. I have an issue. My legs hurt quite often, even when I only work my upper body, so doing a leg day the next day is almost impossible. I did the day 1 on Monday and was sore in my legs through yesterday. How do I fix that or improve so I can work my legs harder?
How do the days work on the upper focus training workout program?
I love the new program and I’m going to be starting it soon. I watch the beginner video and I’m not 100% sure on how should work. My goal is 4 to 5 days a week working out you said on the video that they’re not actual weak likely, but we should just go down the list, so I think it’s who won is the first day, day two is the second day, day three is the third day, and so on. If I work out four days a week, day five is the first day of the following week, and a six is the second day of that week, and so on. Is that right? I just wanna make sure that I get the timing and progression correct.
Splitting up protein
I typically consume half my protein intake in the evenings, but I recently read that anything more than 0.4/kg/meal is somewhat of a waste as it will not contribute to muscle synthesis. Do you have recommendations on splitting up your total daily protein intake in order to optimize digestion and absorption?