Full Body Workout Question
Not sure if I'll get an answer to this but ... "Add Ons = Make sure to watch this video on how to use add-ons. These are made to insert on top of DAY 5 (Mobility) if you want to give added focus to a single muscle group or lift for strength." ... there's no video linked anywhere in this document, not sure what video is being referenced?
Optimal fat intake for health?
Hello! I know you’ve touched on this before, but I would be interested on hearing your thoughts on an ‘optimal’ (haha) fat intake for health. Asking because I’m a carbs/protein girly and really struggle to get my fats in, but hear every where that healthy fats are important, particularly for people with a menstrual cycle. Asides from cheese and chocolate (I’m lactose intolerant and cutting down caffeine) I don’t really like fat-based foods. I still reluctantly aim for 45-55g a day for health (up to 25% of total intake), but is that ideal? Tysm, and for all you do on the podcast!
Muscle Maintenance
What do I do to just maintain my muscle? I’ve hit a point where I am where I want to be strength wise and physically, but at this point I’m over eating so much protein and strength training 4x a week. How much protein should I eat and how often should I lift/how intense should I be lifting in order to maintain?