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1

Plant based diet for type 2 diabetes

Do you really need to go plant based if you deal with an autoimmune disease or chronic illness like type 2 diabetes.

1

Bodybuilding ambitions

Where would you suggest to start if you want to embark on a body building journey. Say not necessarily go all the way to Mr. Olympia. But just get to compete at the local smaller venues.

1

Tips for Type 1 Diabetics

Hey there, mainly a Q for Tony. My 11 year old niece has just been diagnosed Type 1 diabetic. Any tips from your experience on helping to cope with the diagnosis. Granted you were diagnosed in early adulthood but anything you wish you did or knew sooner? Thanks!

1

Workout Split

Hi! Just started the flute program. How should I set up my schedule if I am able to train only 4times Instead of 5? Thank you!

1

Feeling certain muscle groups when lifting

I feel I may be more quad dominant or I don't know how to "fire" off my glutes properly. I've tried many legs exercises that are supposed to be for glutes, such as step-ups, hip thrusts, lunges, etc. And I only ever feel anything in my quads. The only exercise I feel my glutes is sumo squats. Am I doing the exercises wrong? Or could I be more quad dominant?