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1

Nicotine 101

Can you do an episode on the health impacts of all the different forms tobacco-free nicotine consumption?

3

Tracking food

Can you please do an episode on tracking food 101? How to accurately track and commonly made mistakes? That would be so helpful!!

1

Pole dancing and the gym

So I do pole dancing. I love it, it's my passion. It's made me realise how much I hate the gym. The gym feels like an unsafe space. I go with my PT every fortnight and he has given me so much confidence. How do I feel safer in the gym and is there any exercises you guys would recommend for the arm and core strength I need on the pole

2

Am I ancient?

Ever since I turned 30 I've really started struggling with weight gain. I have been working with a PT for a year and a half I have lost inches and gotten stronger but still struggle with how I look. Is this an age thing? People always say you get fatter as you get older

2

Adapting workout program for apartment fitness center

Hi! So I’ve been doing the full body workout plan and have been feeling great and making a lot of progress. To save some $$ I may need to cancel my gym membership and use my apartments fitness center that is opening soon. I’m not sure what gear exactly they will have, but going by the average fitness center (no bench press or squat rack and probably just dumbbells and barbells and some machines) would I be able to adapt a program that could be effective with limited resources compare to full gym?