I often find myself with limited time in the gym due to a busy schedule. On the days where I only have 20-30 minutes in the gym, what’s the best way to optimize that time?
Hi guys, would you be able to make the forms into a copyable form so that I can make the copy for myself and actually track through all of my responses?
I've been doing the full body training program and am loving it - getting close to the end. Do you recommend continuing again at week 1 after finishing the back-off block of week 11 and 12?
Hi guys,
For the shoulder mobility, I'm not able to do shoulder discolation properly because of my shoulders not being as flexible. Is there a regression I can do until I'm able to do the shoulder dislocation?
