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2

Higher calorie deficit result in more muscle loss?

When cutting, does a higher deficit subject you to more potential muscle loss than a more moderate deficit? (If protein and training remains the same in both situations).

2

Kombucha!

When looking online there is a lot of info on kombucha. What is real? Does kombucha benefit your health?

1

Stay with what works Or change it up

Been taking Legion Supplements for 5 months protein’s pulse recharge Arizona forge which helps me reduce my weight 30 lbs course with a calorie deficit and 5 days 130 in gym I’m going to my next leg of my fitness journey and looking at anew supplements call Bioedge can you comment on the supplements https://bioedgesciences.com/?ref=6GCP39YHxS4Oz Especially the fat burn and greens

2

Supplement Myths

I’ve heard if you take creatine or protein with an acid (juice, pop, anything with citric acid) or caffeine it doesn’t work. Is that true?

1

Too much rem sleep?

Hello! I've been an Oura Ring user since your sleep episode (which is my favorite episode) and my sleep has been so much better! However, I have noticed my REM sleep is increasing. I usually get 1.5 hours of deep sleep and 1.5-2hrs of REM sleep each night. (Yay) But my REM sleep has been closer to 2.5hrs the last 2 weeks. I don't feel overly stressed, but I know you don't always feel your stress levels. Is the increase in REM something I should be more concerned about. Thank you.