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1

Vitiman C Flush

What are your thoughts on vitiman c flush?

3

Splitting up protein

I typically consume half my protein intake in the evenings, but I recently read that anything more than 0.4/kg/meal is somewhat of a waste as it will not contribute to muscle synthesis. Do you have recommendations on splitting up your total daily protein intake in order to optimize digestion and absorption?

2

Deload Week on a Cut

I'm starting a cut in a few weeks. Are there any additional recommendations you make for performing a deload week while in a caloric deficit?

1

Finding a Doctor?

Kinda fitness related but not really. I haven't been to a PCP in like 10 years. Any tips on how to find a good one.

3

Intermittent Fasting

Intermittent Fasting yay or nay? Also, how does it affect women differently than men, and how should women intermittent fast effectively? tysm