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Sleep or Train?
How do you know if you should prioritize sleep over training? I work an office job, so finding time to intentionally move is important. However, some weeks I find myself really busy and can only fit in a workout early in the morning. I know missing one or two workouts is not the end of the world, but when I've been missing a few days in a row, should I cut my sleep down to 5-6 hours one night to fit in that morning workout, or is it just not worth it?
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