Fitness Stuff (for normal people) Premium

Ask Me Anything

with Fitness Stuff (for normal people) Premium

Subscribe to ask a question
4

Missing a workout

If you’re doing, for example, the high frequency full body program, and you miss a day for some reason, what should you do? Do you make sure to hit every workout in a week (even if that takes 10 days)? Or should you keep moving to the next week of the program on schedule?

2

Fat Loss and resting heart rate

I have a slower resting heart rate than normal (42 bpm). I’m in ok shape but have a long way to go. When I walk it goes between 56 to 70. How much does your resting heart rate affect fat loss?

1

Link between creatine and dihydrotestosterone

What are you thoughts on the the study proposing a link between taking a creatine supplement and dihydrotestosterone DHT? https://examine.com/faq/does-creatine-cause-hair-loss/#

1

Can I lose Fat by only eating plants

I have a love/hate relationship with meat and I’d rather not eat it. Can I eat a macro friendly diet as a plant based eater in order to lose fat? I walk six days a week, strength train 3x and train in karate 2X. Thanks!!

3

Workout Consistency

On this week's episode you talked about the importance of consistency for training and if you change up the workouts too much you see less progress. Does this apply to muscle groups or specific exercises? Example: the full body program has the same exercises week to week for each day. I get SO bored doing things this way, so week to week I tend to swap out hamstring curls for RDLs, single leg squats or curtsey lunges for glutes, etc. I generally leave the compound movements (squats, deadlifts, bench press) the same. Will this hurt my progress?