I’m planning on working on strength and balance over the next few months, but realistically 2 days a week at the gym is probably all I can fit into my schedule. Will this be enough to build muscle? I’m pretty much a newbie, I’ve only lifted sporadically
I’ve noticed pain in my knees when doing leg curls and wrist pain when doing dumbbell curls. I end up using lighter weights or skipping these exercises altogether. Is there a way to strengthen these joints or should I just stop doing these exercises?