In today's podcast episode, you said you would share a link on how to figure out how much muscle a person can build, but I saw no link in the show notes.
I'm 2yrs post op and struggling to gain muscle. Trying to get as much protein in as possible. Any suggestions on how to get the most out of what I can eat.
What is some good tips or news lately in the bio hacking or fitness world on cancer and should we plan to get any tests as a young 28 year old. The cherry on the top is I am type 2 diabetic would that put me more at risk or nah ? Thank you!
Is it good for you? Overpriced? Should we continue drinking or are there other alternatives that are way better? I like mine in a matcha latte form. Just bearly started drinking it. Wanted your guys thoughts!
