Hybrid Athletes
Is the concept of a hybrid athlete legit? If so, how can I incorporate running into the PPL program or just in general with lifting weights? I feel like running sometimes adds a lot of fatigue into my lower body therefore I feel like its harder sometimes to exercise my lower body with weights
Push Pull Legs- 6 day split
Im recreating my split going LPPLPPX Listening to the episode on it but was trying to figure this out, if I do a 6 day split, should I be doing the same workouts on each day or is it ok to do same body parts but different exercises? Example- Romanian deadlifts on one day but legs curls on the other (I know Romanians are compound but thinking from the idea of hamstrings in this scenario). Also for something like squats being compound, how should that impact my number of sets to do for something like quads? The 8-20 sets per week really peaked my interest of something to consider and I’m trying to be as efficient as I can in the morning before work