Follow up on sleep…
My issue is waking up several times to use the bathroom. Use to be like three times during the night. I got it down to two sometimes once by trying not to drink any water pass 7:00pm bed time is 10:30-6:30am I feel so tired 🥱 and I don’t get a good night sleep because I have to get up at night and sometimes falling back to sleep is hard. For reference 44 years old, very active at the gym personal trainer and group X instructor for dance.
1st Lean Bulk
Do you have any tips for a first bulk? I've lost over 160 lbs over the last two years and have been in a dieting phase pretty much the whole time. I realize now that wasn't the best way to go about it.Do you have any suggestions how to handle eating more and seeing the scale go up from a mental perspective?
Getting Rid of Soreness
On this week's podcast you mentioned that training through soreness has very little benefit on muscle growth. As a collegiate athlete my coach always said running/lifting through the soreness was the best way to get rid of it. Are there any tried and true ways to overcome muscle soreness other than rest?