joint health

I just listened to the recent episode about supplements. I'm SO PO'd about the collagen LOL I was wondering though what, if any, supplements would be good for joint health? I heard glucosamine chondroitin is good...is that overrated too?

Consistent weightlifting but no muscle gain according to DEXA scan

Recently did a DEXA scan a year after my first scan. Initially was doing random workouts and then became consistent and more focused in the last 6 months lifting 4x a week, eating around maintenance and walking 8000-11000 steps a day. Scan shows no muscle gains.!? I weigh exactly the same still. BF % the same. Was hoping for recomp, I’m definitely stronger and see tiny bit of definition but can’t figure out what happened and where to go from here. Help!

I always read that you should eat your weight in protein, but when I used your protein calculator it was about 40 grams less than what I thought I should be eating. I understand it has to do with activity and body fat percentage. So I am just wondering if eating too much protein was helping me out

Fish oil and probiotics

I loved your content on best magnesium supplements. I'd love advice on how to find a useful supplement for fish oil and prebiotics. There is just so much out there. I don't want to take something that is doing nothing.

Workout Tracking

Hi there! I am looking for a good google sheet template for tracking my weight training workouts. I have found a lot of suggestions online for apps but I’d prefer something free. Thanks in advance!