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1

Protein dessert recipes

You guys mentioned in some recent episodes that Mariana had made some recipes for high protein desserts. I can’t find them anywhere on the homepage. Help please!

1

Shorter workouts

What do y’all think about shorter more frequent workouts? Mindpump has a program called MAPs 15 that’s 15 to 20 minutes a day, basically 2 big lifts a day. I love the idea of 20 minutes a day as it would fit really well in my schedule but would it really grow significant muscle? If so would you consider making that type of program in the future?

1

When to implement creatine?

I’m getting back into weightlifting and eating cleaner. I’m trying to lose fat and gain muscle. I aim for 3-4 workouts per week. Should I implement creatine now?

1

Morning Workouts, Caffeine?

Hello! I workout first thing in the morning and try to avoid caffeine to not affect cortisol levels per Huberman’s recommendations. I do take a non-stim pre workout, but am struggling with intensity and longevity of my morning workouts.. do you have any tips for a morning/fasted workout to increase performance?

1

Hormone health scams

Can you talk a little about hormone health scams? I'm seeing this pop up a lot lately and I nearly fell prey to it.