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7

training + menstrual cycle

any advice about training throughout a menstrual cycle? there’s been a lot of hype about cycle syncing recently, but i’m not really sure how effective it would be and how much it would affect my progress in the long run. thank you!

4

lsRPE

hi guys, can you go explain the lsRPE on the full body program more? i’m still a bit confused. i know there’s the suggested RPE for each movement, but do i adjust the lsRPE based on what i think the weight i have on is at, or do i grab weights that would match the suggested RPE instead?

1

Bad knees, any alternative exercises?

Hello 👋🏼 Are there any effective exercises in alternative of squats? I know, squats are like a freakin powerhouse movement BUT My knees can barely handle a body weight squat lol. Whenever I try to add some weight they tend to feel as if the ligaments are going to shred and the next few days my knees hurt like a bitch. I have had issues with them for a while after so many years of sports. Sos I really want to grow my leg muscles thank you!

1

Forever Chemicals

I keep hearing this term thrown around. What exactly are they? Any legitimacy to all of the concerns?

2

Fat burner supplements

Legion fat burners supplements. Or any other fat burners. Any input? With caffeine or not Legion Phoenix or Forge?