Hi guys, Is the e1rm column supposed to be blank for the last 5 exercises? It only populates for the compound lifts. Thanks.
I keep seeing this “Lumen” device all over social media. Can you go into this a little bit? Personally I think it’s a scam and reeks of snake oil.
I've seen a few videos mentioning the benefits of Taurine. Is it really a good supplement?
Can you do a review/deep dive on colostrum and the company ARMRA? It is popping up everywhere on my feed, similar to AG1. Is this a legit supplement or is this another over priced and overhyped fad?
Can you go over abdominal doming, causes, and how to help correct?
