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Difference between women and men

Hey Marianna and Toni, I have been listening to Dr. Stacy Sims, she shines light on how little studies there are for women on their physiology vs men. She goes on about how women shouldn’t workout fasted, hormone differences, circadian rhythms and so much more. I would like to hear about your opinion on her work. Thanks ☺️

2

Collagen

I listened to your recent podcast where you both ranked College as a D Level supplement. I have been using 1st Phorm Collagen with Dermaval and adding it to my shakes and oats overnight. Even though it markets for 15g of protein, I use it for its other marketed health benefits mostly In the joint function. They also source from 5 different sources for their collagen not just 1 or 2 . What I am asking is, is this a worth it product as I believe 1st Phorm also does 3rd party testing or am I also waisting my money ?

1

Eggs lol

Hi! Is there a difference in the nutritional bioavailability of egg whites from a carton vs separating it from the yolk?

1

Micro Dosing GLP 1s

I’ve been seeing people talk about micro-dosing GLP-1s to treat things like inflammation and autoimmune diseases. Supposedly micro-dosing gives many benefits without the side effects. Do you know if there’s any truth to this? Any studies? Or is it still too new? Thanks!

2

Gym Anxiety?

Hey guys, any tips on working thru gym anxiety? I have crippling gym anxiety, to the point where if I pull in the parking lot and see too many cars I will literally just leave. Any tips on working thru this? Thanks and keep being awesome!